Today Menu
BuildUp30
BetaMens Muscle Program
Main features
Workout Timer
Workout Guide
Calendar Progress
Records & Analytics
FAQ
Q. Do I need equipment?
A. Most routines are bodyweight-first. Dumbbells are optional.
Q. How long is one session?
A. Most sessions are designed around 20 minutes.
Q. Is it beginner friendly?
A. Yes. Intensity is adjusted based on your experience and progress.
Find apps you're interested in

BrainUp
An alarm brain-training app with Shiba Inu stamps that jumpstarts your morning brain with mental arithmetic, memory, and attention missions.

HealthUp
A wellness habit alarm that wakes you with a morning health quiz and continues with your Corgi buddy.

Aqualia
A simple, beautiful water-tracking app that grows today's crystal every time you drink.
Search apps