Free Plan
$0 / month
- One-tap urge log
- Usage visibility
- Focus timer
BuildUp30
Mens Muscle Program
No more hesitation.30 days to your ideal physique.
Open the app and instantly see what to do today.Voice and animation guidance keeps your sessions focused so you can stay consistent without overthinking.
Pricing
HoldOn
$2.99 / month
- Urge trigger analytics
- Urge prediction support
- No ads
Tanukies
$4.99 / month
- Shared family workspace
- Cross-app usage
- Basic support
Tanukies Premium
$9.99 / month
- Advanced analytics
- Priority support
- Larger shared capacity
Main App Features
Today Menu
Workout Timer
Workout Guide
Calendar Progress
Records & Analytics
FAQ
Q. Do I need equipment?
A. Most routines are bodyweight-first. Dumbbells are optional.
Q. How long is one session?
A. Most sessions are designed around 20 minutes.
Q. Is it beginner friendly?
A. Yes. Intensity is adjusted based on your experience and progress.
