One-tap urge logging
Hold On
Step-by-step support for heavy smokers
When the urge hits,just one tap.
A gradual smoking reduction app for heavy smokers. Log urges in one tap, reduce one cigarette per day, and see health and money changes in simple charts.
主な機能
Auto daily reduction
Health and money view
Weekly graph and badges
Trigger analysis
Pricing
Free Plan
$0 / month
- One-tap urge log
- Usage visibility
- Focus timer
HoldOn
$2.99 / month
- Urge trigger analytics
- Urge prediction support
- No ads
Tanukies
$4.99 / month
- Shared family workspace
- Cross-app usage
- Basic support
Tanukies Premium
$9.99 / month
- Advanced analytics
- Priority support
- Larger shared capacity
FAQ
Q. Can I use it free?
A. Yes. Core reduction tracking is available for free.
Q. Does it guarantee medical outcomes?
A. No. The app supports behavior tracking and visualization, and results differ by person.
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